"As someone who has never had an interest in fitness, starting to work with a personal trainer was daunting.
Over the past few months Jessika has transformed my life helping me to drive towards my goals. Through hard work and a understanding of nutrition I have never felt better. I look forward to every session for it's variety and Jess infectious positive energy.
I literally Can't imagine my week without these sessions."
— Daniel F., 32 years old
"Coach Jess' passion, energy, and genuine excitement about our sessions and my personal gains are infectious. Her programming has been well planned for my individual needs and based on her knowledge base of Olympic lifting, high intensity training, and gymnastic skill work."
— Stephanie J., 31 years old
"I have been working with Jess for over a year and it’s made a huge positive difference in my health. I am much stronger and I am at a much healthier weight than when I first starting working with her. I can honestly say that I don’t think I would have been able to do it without her help. Not only does she put time into making fun and challenging workouts for me, she knows how to push me just enough so that I am getting stronger but not feeling anxious about our workouts. I know she puts time into personalizing my workouts and it really shows. Aside from the technical skill at her job, she has also provided me compassionate support, never judging me for where I am in my fitness journey. I highly recommend her as a personal trainer!"
— A.J., 31 years old
"I noticed a huge difference in my body, and the way I felt after following Jessika’s nutrition guidence. I am the type of person who works out 5-6 times a week (taking some of Jess’s classes throughout the week), and saw little difference in the way I felt about my body, feeling like I’ve hit a plateau.
It wasn’t until I was unable to workout for 4-6 weeks, that I asked for Jess’s help and guidence to help me stay on track prior to having to stop working out. She really took the time towalk me through the meals I should be preparing for myself, and explaining why my food should be measured the way she laid it out. She answered all my questions and really wanted to educate me on nutrition. Not only that, but she took the time to ask me what I wanted to get out of this program with her, and explained to me how I can achieve those goals. I felt like she really took the time to listen to what I wanted to accomplish, and tailored the program just for me.
She didn’t just stop at providing me with what I needed, but she also checked in with me every couple weeks to see how I was doing, and to provie me words of encouragement to keep going and stick with it.
I’m 7-weeks into her program, and I have noticed a big difference in my body. Through Jess’s program I was able to see what food does not mix well with my body, the portion sizes that I should be having depending on my workout schedule, or if I’m unable to workout for the day.
Jess is awesome, whether it’s asking for workout tips, taking her classes, or asking for a nutrition help – she will realy go above and beyond to help you reach your fitness and health goals!"
— Nicole T., 26
"Jessika completely changed my body! A few years ago, I started having debilitating knee pain in BOTH knees. I couldn’t workout… no squats, no lunges, and no stairs. I was in pain all the time, and it was all I could think about. I started working with a Massage Therapist, and saw some great improvement, however, my progress stalled and I hit a plateau, after about a year. I tried several different Physical Therapists, but none of them could seem to figure out how to help me. Finally, my Massage Therapist recommended that I start working with Jessika.
From the very beginning, I felt like Jessika was different than anyone else I had worked with before. We sat down and she listened to my entire story. We talked about my condition and all the work I had done up to that point. She very calmly laid out her plan and the approach she wanted to take with me. She level set my expectations and articulated clearly, that by focusing on “mobility” she believed that I would see serious results. I felt confident then and there that this was going to be different.
Jessika and I have been working together consistently for almost three months now and the results have been phenomenal! My mobility is in a place it’s never been before. I never realized that my body could move so freely. Even my Massage Therapist credits Jessika as the “unlock we were looking for” to take me out of my plateau. I have lost cartilage, so I will never be 100% pain free… BUT I am back to working out (including squats) and I’m taking the stairs again. It’s only been three months… I can only imagine how I’ll be feeling and the things I’ll be doing after a full year! Jessika has given me the greatest gift…hope."
— Brianna A., 31 years old