3 Step Natural Skin Care Regimen

There are so many skins care lines out there with the promise of clearer, brighter, more radiant skin. But, If you look on the back of the label there is a long list of chemicals that you can hardly pronounce! How can these be good for your skin?

I workout everyday and also work in a sweat filled environment, that presents too many opportunities for my pores to be clogged with junk. 

I have extremely sensitive skin but I have finally found a natural remedy of just three ingredients that truly work for me. 

-Tea Tree Oil

-Baking Soda

-Coconut Oil

My shower now contains a bottle of Tea Tree Oil and a container of Baking Soda.  I put about a 1/4 tsp. of soda in my hand and add a couple drops of Tea Tree Oil, and then I scrub my face with the mixture.  The Tea Tree Oil is a natural disinfectant and the Baking Soda acts as a scrubber.  Once I get out of the shower, I moisturize with Coconut Oil.  That's it!

Seriously, it's the best skin care ever! My skins is clearer and softer than ever.

Also, the Coconut Oil is a natural SPF, so I don't need to put on sunscreen either.    

Let me know how it works for you! 

Smoothie Recipe

Smoothies are a fast, fun, easy, way to jump start your day. They taste amazing and allow you to get a proper breakfast in, especially if you are always on the go. 

You want to make sure you are getting enough nutrients to keep you full, and keep you energized for your busy morning and throughout the remainder of your day

Here is one of my absolute favorite recipes that I enjoy almost every morning. It includes a few amazing super foods that will make a huge difference in your morning mood and energy levels! Also, this smoothie is Paleo and Vegan Friendly! 

2 cups of Almond milk

1/2 Frozen Banana 

1 pitted Date 

1 handful of spinach

1-2tbs of Cacao Nibs

1 tbs of Maca powder 

1 squeeze of Fish oil

1 Cup of Vega 1 Nutritional Powder

Blend it all together and enjoy! 

*Note --- Put all of your powders in as it's blending, that way it will not stick to the sides of your blender 



-What is Maca powder?

-What are Cacao Nibs? 

-Why are the beneficial to me?

Here are two links about Cacao Nibs and Maca powder, two amazing super foods!! These will further explain their benefits. 




What is Vega 1 Nutritional Powder? 

Made from real whole food ingredients, Vega One All-in-One Nutritional Shake has the good stuff you’d choose if you had the time—all in one delicious scoop! 


These are all available at your local Whole Foods! 

Hope you enjoy!