CONNECT WITH JESSIKA

 

STRENGTH THROUGH PAIN

Jessika shares her personal story discussing how trauma affects brain development. She speaks to how it affects physical health outcomes, mental health, the nervous system and actually re-wires your brain stem. PTSD is not just a topic associated with veterans anymore. It affects more of the population that we can even begin to imagine

 
 

CONTACT JESSIKA

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KEEP UP WITH JESS

👟F R E S H • F I V E S 👟
Summer Heat 🔥🌶 #stopexercising #starttraining @nikewomen @niketraining
Mama's Back 🍑 #ATLIEN #Zone6
NTC YOGA IS HERE 🙏🏽 This past month, adding Yoga and meditation into my training routine has been a HUGE unlock and a total game changer for me. It's challenged me to actually SLOW DOWN, (which for anyone that knows me well, is insanely difficult for me to do), be present in the moment, and it's absolutely enhanced my mobility and body control. I can only hope to one day be as bendy as these incredible humans! Get out of your normal routine, check out their easy to follow yoga practices in the updated NTC app ✨ @niketraining @headspace #NTCYoga #NikeYogaFlow #Nameste
What you put into your body is JUST as important as how you train your body. Believe it or not, your mental health is actually directly related to your gut health! Eat well, Live well. It's simple 😊✨🍌🍏 Stronger Faster Healthier @sfh @niketraining #Elevateyourlife #Fuelyourbody #Eattolive
MONDAAYYYZ ✨🖤Have that independent, wake up, make shit happen type of vibe. Replace your "What If's" with "Why the F*%ck not!" You will never know what you're capable of until you take risks and actually TRY. Take action today team. Lehhgo 🤙🏽📸: @natasha_ward @nikewomen @niketraining #TakeRisks #Elevateyourlife #Getshitdone #BossMoves
✨It's a Vibe ✨